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What is chi?
Often referred to as "life energy," is a fundamental concept in qigong. It represents the vital force that flows through all living things, promoting health, balance, and vitality. In qigong practice, cultivating and harnessing chi is essential for enhancing physical and mental well-being, allowing practitioners to connect more deeply with their inner selves and the universe. Through mindful movements and breathing techniques, individuals can learn to regulate their chi, fostering harmony within themselves.
What is qigong or chi kung?
Qigong is an ancient Chinese practice that combines movement, meditation, and controlled breathing to promote health and well-being. It focuses on cultivating and balancing the body's vital energy, known as "qi." Through various exercises and forms, practitioners aim to enhance physical health, mental clarity, and emotional stability. Qigong can practiced by people of all ages and fitness levels, making it a versatile tool for achieving holistic wellness.
What is TRE?
TRE® (Tension & Trauma Releasing Exercise) safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state