Cultivate your inner-healing potential
Come out of pain and misery!
Chronic pain, tension, stress and trauma can take a major toll on quality of life. Thankfully, there are ways to reduce their effects without the need for harsh medications or intense treatments. Through TRE (Tension Releasing Exercises) and Chi Kung, clients have reported observable changes after only a few sessions.
By engaging in body awareness, breath work, and movement, users are able to ground themselves and allow their nervous system to release deep muscular patterns of stress, tension and trauma. This is done through a natural reflex mechanism which involves shaking and vibrating. The result? A calmer nervous system with reduced pain levels!
To help achieve these positive results, TRE and Chi Kung focus on flexibility and calming exercises tailored to the individual's needs. These processes can reduce chronic pain while providing relief from stress, tension and trauma. Try it today and start feeling better tomorrow!
My name is Sean Singer
I'm a man of few words, but what I do love to share, is the power of healing through movement. As a Veteran who served in the Afghan wars, I have used Vipassana meditation, Yoga, Breathing, Qi Gong and Tension Release Exercises to bring my Nervous System out of a dissociated state. I share my love of movement and all the tools that have helped me. Ask me a question.
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension and calming down the nervous system.
Chi Kung (Chi/Qi is pronounced as Chee) is a 4000yrs+ moving meditation practice from China, which promotes self-healing and good health, as well as anti-aging effects through movement and breath work. A very accessible practice for all ages and fitness level. It can be practiced whilst standing, sitting or lying down.
Chi n' Shake
Using Chi Kung to attune yourself to the bodily sensations through gentle exercises, in order to elicit a neurogenic tremour to help bring your body and nervous system back to balance/homeostasis. Similar to TRE® but the exercises are replaced with Chi Kung.
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Available Mon - Fri 5pm-9pm